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You have probably heard of apple cleansing fast. It is a kind of fasting that makes your dietary while fasting healthier. This is beneficial without affecting your normal diet much. This is one of the popular method of fasting that have been adapted from a famous book namely ‘Handbook for Health’ written by Edgar Cayce.

Apple is the main food item used in this kind of cleansing fast. There is a saying that, an apple a day keeps doctor away. This statement is proven true through the practice of this fasting. It is recommended to prepare your body for the fasting at least a day before. You can make your last dinner light as possible using green salad or something like that.

Apple juice and water are to be taken for 3 days from the day of beginning cleansing fast. On the fourth day you have to take two tablespoons of olive oil. This makes your digestion movements smooth and safe. After this you can break your fast with an orange juice followed by a light meal after noon. It is ideal and healthier to include fruits and vegetables in your meals menu.

Finally, by dinner time you can start having solid foods. It is better to begin with light grain food items. By the fifth day, you are totally out of the fasting restrictions and take your normal menu as earlier. Even though you are free to have whatever you like, it is advised to take healthy menu and regular exercise in order to maintain healthy life.

Apple cleansing fast is an ideal way to cleanse your body systems like alimentary canal, liver, kidney etc. Whatever kind of fast you follow, it is very important to follow a healthy dietary. This is the reason why most people prefer apple fasting.