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TwitterI had a 4 fruit smoothie from java city the other day and it was exceptionally good. This got me thinking that it would probably be pretty easy to make my own smoothies but I don’t have fresh fruit in my apartment! I don’t want alcoholic smoothies which is what keeps coming up when I search! So what is a good smoothie recipe that isn’t to expensive?
What is a good and inexpensive fruit smoothie recipe?
February 10th, 2010 
Jennifer Byron 
Posted in Fruit 
Strawberry Banana Smoothie
Ingredients:
1 cup (250 mL) milk
1/2 cup (125 mL) frozen strawberries
Half banana
1/4 cup (50 mL) plain yogurt
1 tbsp (15 mL) liquid honey
Preparation:
In blender, blend milk, strawberries, banana, yogurt and honey until smooth and frothy.
Servings: 2
buy frozen fruits. i usually use strawberries, blueberries and raspberries (sometimes peaches & pineapple)…. and then i add orange juice, sugar and ice and mix it in the blender.
Theese two looks ok, but try this link if you want more, or different recipes for smoothie
http://retete-culinare-diverse.ro/en/search.php?keyword=smoothie+&submit=Search
Pineapple Smoothie
20 oz Unsweetened pineapple chunks
1 c Buttermilk
2 ts Vanilla extract
2 ts Liquid sweetener
Mint Leaves–Optional Drain pineapple, reserving 1/2 cup juice. Freeze pineapple chunks. Place juice, buttermilk, vanilla, sweetener and frozen pineapple into a blender container. Blend until smooth. Pour into glasses and garnish with mint if desired.
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Frosty Fruit Smoothie
1 c Low-fat vanilla yogurt
1 c Sliced peaches
– fresh, frozen or canned 1 Ripe banana; cut into chunks
1/4 c Wheat germ
1/4 c Orange juice
1 c Ice cubes
Peach or banana slices, opt. 2 ts Wheat germ, optional
In blender or food processor, combine yogurt, peaches, banana, wheat germ, 1/4 cup orange juice and ice cubes. Cover and blend about 1 minute, or until smooth. Serve immediately, poured into tall glasses and garnished with peach or banana slices and sprinkled with 2 tablespoons wheat germ. [Karen's note: Methinks that they really meant "2 teaspoons wheat germ"] Per serving: About 290 cal, 12 g pro, 57 g car, 3 g fat, 9% cal from fat, 5 mg chol, 80 mg sod.
Strawberry Banana Smoothie:
Ingredients:
-10 Strawberries
-1 1/2 Bananas
-1/2 c. Orange Juice
-1 c. Ice
-1 Tbsp. Sugar
Blend all of these together and enjoy.
Serves 2