Pineapple Smoothie

20 oz Unsweetened pineapple chunks
1 c Buttermilk
2 ts Vanilla extract
2 ts Liquid sweetener

Mint Leaves–Optional Drain pineapple, reserving 1/2 cup juice. Freeze pineapple chunks. Place juice, buttermilk, vanilla, sweetener and frozen pineapple into a blender container. Blend until smooth. Pour into glasses and garnish with mint if desired.
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Frosty Fruit Smoothie

1 c Low-fat vanilla yogurt
1 c Sliced peaches
– fresh, frozen or canned 1 Ripe banana; cut into chunks
1/4 c Wheat germ
1/4 c Orange juice
1 c Ice cubes

Peach or banana slices, opt. 2 ts Wheat germ, optional
In blender or food processor, combine yogurt, peaches, banana, wheat germ, 1/4 cup orange juice and ice cubes. Cover and blend about 1 minute, or until smooth. Serve immediately, poured into tall glasses and garnished with peach or banana slices and sprinkled with 2 tablespoons wheat germ. [Karen's note: Methinks that they really meant "2 teaspoons wheat germ"] Per serving: About 290 cal, 12 g pro, 57 g car, 3 g fat, 9% cal from fat, 5 mg chol, 80 mg sod.

Blend all of these together and enjoy.
Serves 2

Ingredients:
1 cup (250 mL) milk
1/2 cup (125 mL) frozen strawberries
Half banana
1/4 cup (50 mL) plain yogurt
1 tbsp (15 mL) liquid honey
Preparation:

In blender, blend milk, strawberries, banana, yogurt and honey until smooth and frothy.

Servings: 2