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TwitterTop 10 Healthy Cooking Tips Nutrition by Natalie Here are 10 simple tips that you can use in the kitchen to make more healthy foods; lose the calories and fat, not the taste. By replacing unhealthy foods with healthy alternatives in a recipe, you can cook healthy food, reduce fat, increase nutrients, lower calories and [...]
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Green Smoothie 12.27.10.mov
April 25th, 2010 
Jennifer Byron Green Smoothie Recipe 1 Magic Bullet 1/2 cup frozen blueberries 1/2 cup frozen spinach 1/2 banana 1-2TBL. flax seed 2 tsp. cinnamon 1 fresh ginger slice 1/4 cup Hemp, soy or almond milk (I like vanilla) Add all ingredients to Bullet Mug Add Blade, Blend, Drink & Enjoy (you may add frozen mango or strawberries [...]
2 min cooking class – Mediterran. Meatballs in under 10 mins
January 28th, 2010 Jennifer Byron www.10minutemeals.com.au for all recipes. This delicious, healthy and nutritious Mediterranean meatball recipe can be prepared and cooked from scratch in under 10 minutes with sunrice 90 second Tomato Rice. It lets you experience the fresh tastes of Italy. Technorati Tags: 10, class, cooking, food, gourmet, healthy, meal, meatballs, mediterran, microwave, minutes, nutritious, recipe, rice, tomato
