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Healthy Cooking: Top 10 Tips – Nutrition by Natalie

Jennifer Byron — Sun, 09 May 2010 20:51:13 +0000

Top 10 Healthy Cooking Tips Nutrition by Natalie Here are 10 simple tips that you can use in the kitchen to make more healthy foods; lose the calories and fat, not the taste. By replacing unhealthy foods with healthy alternatives in a recipe, you can cook healthy food, reduce fat, increase nutrients, lower calories and improve your diet.

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Green Smoothie 12.27.10.mov

Jennifer Byron — Sun, 25 Apr 2010 20:22:29 +0000

Green Smoothie Recipe 1 Magic Bullet 1/2 cup frozen blueberries 1/2 cup frozen spinach 1/2 banana 1-2TBL. flax seed 2 tsp. cinnamon 1 fresh ginger slice 1/4 cup Hemp, soy or almond milk (I like vanilla) Add all ingredients to Bullet Mug Add Blade, Blend, Drink & Enjoy (you may add frozen mango or strawberries too!)

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2 min cooking class – Mediterran. Meatballs in under 10 mins

Jennifer Byron — Thu, 28 Jan 2010 06:37:28 +0000

www.10minutemeals.com.au for all recipes. This delicious, healthy and nutritious Mediterranean meatball recipe can be prepared and cooked from scratch in under 10 minutes with sunrice 90 second Tomato Rice. It lets you experience the fresh tastes of Italy.

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