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TwitterTop 10 Healthy Cooking Tips Nutrition by Natalie Here are 10 simple tips that you can use in the kitchen to make more healthy foods; lose the calories and fat, not the taste. By replacing unhealthy foods with healthy alternatives in a recipe, you can cook healthy food, reduce fat, increase nutrients, lower calories and [...]
Posts Tagged ‘calorie’
Betty’s Blooper (& Incomplete) Betty’s Simple and Tasty Salmon Cakes Recipe
March 27th, 2010 
Jennifer Byron In this video, Betty demonstrates how to make very basic (but super tasty) salmon cakes. This is a very easy recipe, inexpensive, quick, and healthy! You can’t beat that!!! Ingredients: 15.75 oz. can pink salmon (drained) 2 eggs, well beaten 2 tablespoons dried chopped onion 1/3 inner packet of saltine crackers, finely crushed olive oil [...]
Posted in Recipes 
Tags: Betty, Betty's, bettyskitchen, blooper, CAKE, calorie, delectable, delicious, diet, dinner, easy, eat, entertain, entertaining, excellent, family, fashioned, fish, food, garnish, good, great, healthy, homemade, kids, kitchen, low, lunch, luscious, margarine, meal, milk, nutritious, old, pattie, quick, recipe, salmon, scrumptious, simple, southern, tasty, yum, yummy 
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