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	<title>Favorite Recipes &#187; cook</title>
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		<title>How To Cook A Tender Juicy Steak</title>
		<link>http://www.favorite-recipes.net/641/uncategorized/how-to-cook-a-tender-juicy-steak/</link>
		<comments>http://www.favorite-recipes.net/641/uncategorized/how-to-cook-a-tender-juicy-steak/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 08:04:21 +0000</pubDate>
		<dc:creator>seolinkvine</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[steak]]></category>

		<guid isPermaLink="false">http://www.favorite-recipes.net/641/uncategorized/how-to-cook-a-tender-juicy-steak/</guid>
		<description><![CDATA[You invest a lot of time and money into the steaks for a exclusive special event and once dinner time comes, they are hard.&#160; Which happened?&#160; How can you cook dinner steaks as tender as your preferred bistro? &#160; The initially stage to pam cooking a great steak is to choose the appropriate level of [...]]]></description>
			<content:encoded><![CDATA[<p>You invest a lot of time and money into the steaks for a exclusive special event and once dinner time comes, they are hard.&nbsp; Which happened?&nbsp; How can you cook dinner steaks as tender as your preferred bistro? &nbsp;</p>
<p>The initially stage to pam cooking a great steak is to choose the appropriate level of steak.&nbsp; The top quality beef is graded USDA Key and instructions top prices.&nbsp; USDA Key grade meats are sold to the cafe marketplace and specialty trading markets and are not as possible to be located at your local grocery chain.&nbsp; The next class of beef is USDA Option.&nbsp; USDA Alternative is tender, flavorful and solely somewhat reduce in quality than USDA Key.&nbsp; The meat is well marbled with fat and can be tender and succulent once effectively prepared.&nbsp; USDA Preference helps make up concerning 70% of all graded beef and is easily available in your supermarket.&nbsp; USDA Excellent graded beef is an appropriate grade of beef that has only nominal marbling of fat.&nbsp; It is leaner, but may not be as tender as USDA Prime or Choice <a href="http://www.new-gadgets.de/" target="_blank">hier</a>. &nbsp;</p>
<p>Next, glimpse into the shade and texture of the animal meat.&nbsp; A excellent steak ought to be agency to the touch, moderately damp, and brilliant in coloration.&nbsp; It should be well marbled with lean streaks of white fat through and a lean brown crust area of steak as a outdoors.&nbsp; In our fat aware society, we tend to glance for lean cuts of meats, but the slender streaks of white colored fat marbled throughout the beef are the key to a tender succulent steak <a href="http://www.scubadive.ch/" target="_blank">korallen</a>. &nbsp;</p>
<p>The a lot tender and juicy steaks arrive from the sirloin, the brief loin, and the rib.&nbsp; These steaks incorporate the sirloin steaks, porterhouse steaks, t-bone steaks, rib steaks, delmonico steaks, and the filet mignons.&nbsp; Steaks consisting of bone will weigh more than individuals without, but the bone adds flavor to the steak.</p>
<p>Growing older is a desirable procedure which intensifies the flavors and tends to make the animal products a lot more tender.&nbsp; Aged steaks are far more overpriced and generally only located in high end supermarkets and specialty trading markets.&nbsp; An aged steak is recognizable by its darker coloration <a href="http://www.wqa.ch/" target="_blank">klicken</a>.</p>
<p>Once you possess purchased your steak, one can additional increase the tenderness and juiciness by marinating it.&nbsp; Try a marinade made of&nbsp; &amp;frac12; cup every good bottles and olive oil mixed&nbsp; 2 Tablespoons of lemon fruit juice or herb vinegar.&nbsp; Add any seasonings that you enjoy like garlic, freshly ground pepper, onion, or herbs.&nbsp; Place the steak in a&nbsp; ziplock bag, pour in enough marinade to simply include it, and refrigerate in a single day.&nbsp; Marinating a steak enjoy that  could add taste and tenderness.&nbsp; If you commonly keep steak in the freezer prior to cooking, try pouring the marinade at the time of the steak before freezing.&nbsp; The steak should marinate when thawing and be ready to cook.</p>
<p>There are beef tenderizers obtainable to sprinkle onto your steak, and these folks surely do tenderize the beef; however, beef tenderizers can sometimes at the time of tenderize the animal meat, modifying the texture of the beef into mush.&nbsp; If you should choose to go this route, do it cautiously.</p>
<p>Once prepared to cook dinner, slash through the outdoors fat level on the steak in a few areas to stop curling, but do not cut into the beef.&nbsp; The much more tender steak cuts can be broiled, grilled, or pan fried in oil.&nbsp; Less tender cuts should be pan fried in oil or sluggish braised.&nbsp; Steak should certainly not be cooked in liquid.&nbsp; When pan broiling, use a really major skillet like an iron skillet or griddle and heat the pan prior to adding the animal products.&nbsp; The heavy metallic can maintain the warmth for correct warmth distribution and not awesome down once the steak is added. A hot pan can easily sear the outdoors, trapping the moisture inside.</p>
<p>Once pam cooking, try to turn the steak only once.&nbsp; Prepare dinner the meat until browned on one side and half done, afterwards change and complete the various side.&nbsp; Turning too usually should stew the animal products instead of searing it and create a less juicy steak.&nbsp; Once the steak is done, take away from the pan and allow to rest for a couple of mins prior to serving. &nbsp;</p>
<p>Though the animal meat rests it is easy to generate a sauce with the pan drippings if desired.&nbsp; Use your favorite sauce, or fry mushrooms and onions in the pan.&nbsp; Once almost done, add a tablespoon every one of butter and flour and prepare dinner right up until calmly browned.&nbsp; Add a splash of wine bottle&nbsp; and loosen any bits that may be stuck to the bottom of the pan.&nbsp; Permit to cook till thick, style and alter seasonings, and serve over the steak.&nbsp; Enjoy!</p>
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		<title>Captain Atomics Nuclear Barbecue Chicken Wings</title>
		<link>http://www.favorite-recipes.net/166/recipes/captain-atomics-nuclear-barbecue-chicken-wings/</link>
		<comments>http://www.favorite-recipes.net/166/recipes/captain-atomics-nuclear-barbecue-chicken-wings/#comments</comments>
		<pubDate>Sat, 19 Jun 2010 08:29:46 +0000</pubDate>
		<dc:creator>Jennifer Byron</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Barbecue]]></category>
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		<guid isPermaLink="false">http://www.favorite-recipes.net/166/recipes/captain-atomics-nuclear-barbecue-chicken-wings/</guid>
		<description><![CDATA[Ingredients 24 each Chicken Wings &#8212; Separated2 tablespoons Vegetable Oil1/4 teaspoon Garlic Powder3 tablespoons Habanero Sauce3 tablespoons Tabasco SauceGround Red Pepper to taste1 tablespoon White Vinegar1/4 cup Brown Sugar1 cup Bleu Cheese Salad DressingLeaf Lettuce for platterMethodThese chicken wings are quite easy to prepare. Adjust the amount ofTabasco sauce and Habanero sauce to your own [...]]]></description>
			<content:encoded><![CDATA[<div><img src="http://thm-a04.yimg.com/nimage/7ef99fbd3a46085a" alt="image" title="Fresh Wok&lt;div id= TB captionLine &gt;212 828 7688&lt; div&gt;" align="left" style="margin: 0 5px 5px 0" />Ingredients 24 each Chicken Wings &#8212; Separated2 tablespoons Vegetable Oil1/4 teaspoon Garlic Powder3 tablespoons Habanero Sauce3 tablespoons Tabasco SauceGround Red Pepper to taste1 tablespoon White Vinegar1/4 cup Brown Sugar1 cup Bleu Cheese Salad DressingLeaf Lettuce for platterMethodThese chicken wings are quite easy to prepare. Adjust the amount ofTabasco sauce and Habanero sauce to your own tastes. I recommend though that you just cool them by dipping them in the bleu cheese salad dressing rather than decreasing the hot sauces.Preheat oven to 375øF.In a medium sized mixing bowl combine vegetable oil, garlic powder,Tabasco sauce, habanero sauce, vinegar and brown sugar.Separate tips from wings.  Place tips and wings on cookie sheet(s).Using a pastry brush, coat the wings with the sauce mixture. Sprinkle ground red pepper over wings and tips.Bake wings for 15 to 20 minutes or until browning has occurred.Arrange wings on leaf lettuce and serve with your favorite beverage.  Dip wings in bleu cheese salad dressing for some cooling affect. NOTE: These wings taste their best when cooked on the barbeque. Wings should be  grilled for the same amount of time over medium high heat coals, remembering to brush the grill lightly with oil first to prevent the chicken from sticking to the grill. Chicken Hygiene Tips: Just like meat, fish or any animal-based food product, raw or undercooked chicken carry certain bacteria. These bacteria can cause illness in large numbers. Therefore, to avoid illness we need to limit bacteria&#8217;s ability to multiply, or kill them altogether. Limiting their ability to multiply requires making sure that food products are not left at room temperatures — or specifically, temperatures between 40°F and 140°F — for more than an hour.</div>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Barbecue' rel='tag' target='_self'>Barbecue</a>, <a class='technorati-link' href='http://technorati.com/tag/barbecue+chicken' rel='tag' target='_self'>barbecue chicken</a>, <a class='technorati-link' href='http://technorati.com/tag/barbecue+chicken+recipe' rel='tag' target='_self'>barbecue chicken recipe</a>, <a class='technorati-link' href='http://technorati.com/tag/barbeque' rel='tag' target='_self'>barbeque</a>, <a class='technorati-link' href='http://technorati.com/tag/bbq' rel='tag' target='_self'>bbq</a>, <a class='technorati-link' href='http://technorati.com/tag/bbq+chicken' rel='tag' target='_self'>bbq chicken</a>, <a class='technorati-link' href='http://technorati.com/tag/bbq+chicken+recipe' rel='tag' target='_self'>bbq chicken recipe</a>, <a class='technorati-link' href='http://technorati.com/tag/chicken' rel='tag' target='_self'>chicken</a>, <a class='technorati-link' href='http://technorati.com/tag/cook' rel='tag' target='_self'>cook</a>, <a class='technorati-link' href='http://technorati.com/tag/easy' rel='tag' target='_self'>easy</a>, <a class='technorati-link' href='http://technorati.com/tag/eat' rel='tag' target='_self'>eat</a>, <a class='technorati-link' href='http://technorati.com/tag/fast' rel='tag' target='_self'>fast</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_self'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/grill' rel='tag' target='_self'>grill</a>, <a class='technorati-link' href='http://technorati.com/tag/poultry' rel='tag' target='_self'>poultry</a>, <a class='technorati-link' href='http://technorati.com/tag/quick' rel='tag' target='_self'>quick</a>, <a class='technorati-link' href='http://technorati.com/tag/recipe' rel='tag' target='_self'>recipe</a>, <a class='technorati-link' href='http://technorati.com/tag/simple' rel='tag' target='_self'>simple</a>, <a class='technorati-link' href='http://technorati.com/tag/smoke' rel='tag' target='_self'>smoke</a>, <a class='technorati-link' href='http://technorati.com/tag/southern' rel='tag' target='_self'>southern</a></p>

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		<title>Southern Food Recipes: Cooking Fried Chicken &amp; More : Step 2: How to Make Homemade Mashed Potatoes: Southern Recipes</title>
		<link>http://www.favorite-recipes.net/140/recipe/southern-food-recipes-cooking-fried-chicken-more-step-2-how-to-make-homemade-mashed-potatoes-southern-recipes/</link>
		<comments>http://www.favorite-recipes.net/140/recipe/southern-food-recipes-cooking-fried-chicken-more-step-2-how-to-make-homemade-mashed-potatoes-southern-recipes/#comments</comments>
		<pubDate>Sun, 23 May 2010 15:47:01 +0000</pubDate>
		<dc:creator>Jennifer Byron</dc:creator>
				<category><![CDATA[recipe]]></category>
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		<guid isPermaLink="false">http://www.favorite-recipes.net/140/recipe/southern-food-recipes-cooking-fried-chicken-more-step-2-how-to-make-homemade-mashed-potatoes-southern-recipes/</guid>
		<description><![CDATA[Step 2 &#8211; Learn how to make homemade mashed potatoes in this free southern recipes video. Get step-by-step cooking tips for making this side dish. Technorati Tags: chicken, cook, cooking, food, free, fried, meal, meat, Recipes, southern, steak, tips, video]]></description>
			<content:encoded><![CDATA[<div>Step 2 &#8211; Learn how to make homemade mashed potatoes in this free southern recipes video. Get step-by-step cooking tips for making this side dish.</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/QRqAZazgTlk&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/QRqAZazgTlk&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></div>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/chicken' rel='tag' target='_self'>chicken</a>, <a class='technorati-link' href='http://technorati.com/tag/cook' rel='tag' target='_self'>cook</a>, <a class='technorati-link' href='http://technorati.com/tag/cooking' rel='tag' target='_self'>cooking</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_self'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_self'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/fried' rel='tag' target='_self'>fried</a>, <a class='technorati-link' href='http://technorati.com/tag/meal' rel='tag' target='_self'>meal</a>, <a class='technorati-link' href='http://technorati.com/tag/meat' rel='tag' target='_self'>meat</a>, <a class='technorati-link' href='http://technorati.com/tag/Recipes' rel='tag' target='_self'>Recipes</a>, <a class='technorati-link' href='http://technorati.com/tag/southern' rel='tag' target='_self'>southern</a>, <a class='technorati-link' href='http://technorati.com/tag/steak' rel='tag' target='_self'>steak</a>, <a class='technorati-link' href='http://technorati.com/tag/tips' rel='tag' target='_self'>tips</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_self'>video</a></p>

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		<title>Holiday Recipe: The World&#8217;s Best Chocolate Chip Cookies</title>
		<link>http://www.favorite-recipes.net/133/recipe/holiday-recipe-the-worlds-best-chocolate-chip-cookies/</link>
		<comments>http://www.favorite-recipes.net/133/recipe/holiday-recipe-the-worlds-best-chocolate-chip-cookies/#comments</comments>
		<pubDate>Mon, 17 May 2010 11:20:22 +0000</pubDate>
		<dc:creator>Jennifer Byron</dc:creator>
				<category><![CDATA[recipe]]></category>
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		<description><![CDATA[Being as it is the Holiday season, I thought I would share my favorite chocolate chip cookie recipe. Trust me, once you try these cookies, you&#8217;ll never use that recipe from the chocolate chip bag again. You can find this recipe in written form here: recipes.chef2chef.net The music used in this video is royalty free [...]]]></description>
			<content:encoded><![CDATA[<div>Being as it is the Holiday season, I thought I would share my favorite chocolate chip cookie recipe. Trust me, once you try these cookies, you&#8217;ll never use that recipe from the chocolate chip bag again. You can find this recipe in written form here: recipes.chef2chef.net The music used in this video is royalty free from: incompetech.com</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/dIUMw1qGEIU&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/dIUMw1qGEIU&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></div>

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		<title>Healthy Cooking: Top 10 Tips &#8211; Nutrition by Natalie</title>
		<link>http://www.favorite-recipes.net/126/recipes/healthy-cooking-top-10-tips-nutrition-by-natalie/</link>
		<comments>http://www.favorite-recipes.net/126/recipes/healthy-cooking-top-10-tips-nutrition-by-natalie/#comments</comments>
		<pubDate>Sun, 09 May 2010 20:51:13 +0000</pubDate>
		<dc:creator>Jennifer Byron</dc:creator>
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		<description><![CDATA[Top 10 Healthy Cooking Tips Nutrition by Natalie Here are 10 simple tips that you can use in the kitchen to make more healthy foods; lose the calories and fat, not the taste. By replacing unhealthy foods with healthy alternatives in a recipe, you can cook healthy food, reduce fat, increase nutrients, lower calories and [...]]]></description>
			<content:encoded><![CDATA[<div>Top 10 Healthy Cooking Tips Nutrition by Natalie Here are 10 simple tips that you can use in the kitchen to make more healthy foods; lose the calories and fat, not the taste. By replacing unhealthy foods with healthy alternatives in a recipe, you can cook healthy food, reduce fat, increase nutrients, lower calories and improve your diet.</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/2RqJvHNzNOo&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/2RqJvHNzNOo&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></div>

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		<title>How to Make Vegetable &amp; Fruit Smoothies : Healthy Veggie Chocolate Smoothie Recipes</title>
		<link>http://www.favorite-recipes.net/113/fruit/how-to-make-vegetable-fruit-smoothies-healthy-veggie-chocolate-smoothie-recipes/</link>
		<comments>http://www.favorite-recipes.net/113/fruit/how-to-make-vegetable-fruit-smoothies-healthy-veggie-chocolate-smoothie-recipes/#comments</comments>
		<pubDate>Thu, 29 Apr 2010 23:10:04 +0000</pubDate>
		<dc:creator>Jennifer Byron</dc:creator>
				<category><![CDATA[Fruit]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[drink]]></category>
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		<category><![CDATA[healthy]]></category>
		<category><![CDATA[nutrition]]></category>
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		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[vegetable]]></category>

		<guid isPermaLink="false">http://www.favorite-recipes.net/113/fruit/how-to-make-vegetable-fruit-smoothies-healthy-veggie-chocolate-smoothie-recipes/</guid>
		<description><![CDATA[Learn how to make a veggie chocolate smoothie recipe in thisfree nutritional video on making healthy fruit and vegetable smoothies. Expert: Nili Nathan Contact: www.earth911.org Bio: Nili Nathan, host of &#8220;Great Healing Getaways&#8221;, is the creator of a television series and Web site on holistic health, where she researches, writes, and reports. Filmmaker: Nili Nathan [...]]]></description>
			<content:encoded><![CDATA[<div>Learn how to make a veggie chocolate smoothie recipe in thisfree nutritional video on making healthy fruit and vegetable smoothies. Expert: Nili Nathan Contact: www.earth911.org Bio: Nili Nathan, host of &#8220;Great Healing Getaways&#8221;, is the creator of a television series and Web site on holistic health, where she researches, writes, and reports. Filmmaker: Nili Nathan</p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Healthy Breakfast Recipes: Raw Food Diet : Fifth Step in Serving a Raw Food Breakfast Plate</title>
		<link>http://www.favorite-recipes.net/112/fruit/healthy-breakfast-recipes-raw-food-diet-fifth-step-in-serving-a-raw-food-breakfast-plate/</link>
		<comments>http://www.favorite-recipes.net/112/fruit/healthy-breakfast-recipes-raw-food-diet-fifth-step-in-serving-a-raw-food-breakfast-plate/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 12:56:18 +0000</pubDate>
		<dc:creator>Jennifer Byron</dc:creator>
				<category><![CDATA[Fruit]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cereal]]></category>
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		<guid isPermaLink="false">http://www.favorite-recipes.net/112/fruit/healthy-breakfast-recipes-raw-food-diet-fifth-step-in-serving-a-raw-food-breakfast-plate/</guid>
		<description><![CDATA[Watch as our expert demonstrates and explains the fifth and final step to serving a delicious and healthy raw food breakfast plate in this free cooking video on making raw food breakfast recipes. Expert: Denise Bennett Bio: Denise Bennett, is the owner of Gentle Soul Cafe in LA CA, and a partner in Light &#038;Love [...]]]></description>
			<content:encoded><![CDATA[<div>Watch as our expert demonstrates and explains the fifth and final step to serving a delicious and healthy raw food breakfast plate in this free cooking video on making raw food breakfast recipes. Expert: Denise Bennett Bio: Denise Bennett, is the owner of Gentle Soul Cafe in LA CA, and a partner in Light &#038;Love Cafe in Sedona, Arizona. Filmmaker: Danniel Fishler</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/W0bym5KDuQo&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/W0bym5KDuQo&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></div>

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		</item>
		<item>
		<title>Corn Bread Recipe &#8211; Rough Times Cooking</title>
		<link>http://www.favorite-recipes.net/79/recipes/corn-bread-recipe-rough-times-cooking/</link>
		<comments>http://www.favorite-recipes.net/79/recipes/corn-bread-recipe-rough-times-cooking/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 03:12:29 +0000</pubDate>
		<dc:creator>Jennifer Byron</dc:creator>
				<category><![CDATA[Recipes]]></category>
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		<guid isPermaLink="false">http://www.favorite-recipes.net/79/recipes/corn-bread-recipe-rough-times-cooking/</guid>
		<description><![CDATA[Gramma Willi&#8217;s corn bread. This is the basic version, with fancier versions on the way&#8230; this one will get you started, teaching you a delicious and healthy corn bread. Join us at Rough Times Cooking dot Com, learn to cook some great recipes that cost you little money. Feed your family well, and become part [...]]]></description>
			<content:encoded><![CDATA[<div>Gramma Willi&#8217;s corn bread. This is the basic version, with fancier versions on the way&#8230; this one will get you started, teaching you a delicious and healthy corn bread. Join us at Rough Times Cooking dot Com, learn to cook some great recipes that cost you little money. Feed your family well, and become part of our online community. Ingredients: 2 cups flour 1 Cup Corn Meal 1/4 tsp Salt 2 tbsp Baking Powder 2 tbsp Sugar 2 Cups Water</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/6rHKaMaYLX8&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/6rHKaMaYLX8&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></div>

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target='_self'>native</a>, <a class='technorati-link' href='http://technorati.com/tag/nolan' rel='tag' target='_self'>nolan</a>, <a class='technorati-link' href='http://technorati.com/tag/one' rel='tag' target='_self'>one</a>, <a class='technorati-link' href='http://technorati.com/tag/organic' rel='tag' target='_self'>organic</a>, <a class='technorati-link' href='http://technorati.com/tag/pasta' rel='tag' target='_self'>pasta</a>, <a class='technorati-link' href='http://technorati.com/tag/pot' rel='tag' target='_self'>pot</a>, <a class='technorati-link' href='http://technorati.com/tag/Potatoes' rel='tag' target='_self'>Potatoes</a>, <a class='technorati-link' href='http://technorati.com/tag/poverty' rel='tag' target='_self'>poverty</a>, <a class='technorati-link' href='http://technorati.com/tag/protein' rel='tag' target='_self'>protein</a>, <a class='technorati-link' href='http://technorati.com/tag/recipe' rel='tag' target='_self'>recipe</a>, <a class='technorati-link' 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target='_self'>White</a>, <a class='technorati-link' href='http://technorati.com/tag/willi' rel='tag' target='_self'>willi</a></p>

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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>MaryJose&#8217;s Recipe: Bechamel/White Sauce</title>
		<link>http://www.favorite-recipes.net/73/health/maryjoses-recipe-bechamelwhite-sauce/</link>
		<comments>http://www.favorite-recipes.net/73/health/maryjoses-recipe-bechamelwhite-sauce/#comments</comments>
		<pubDate>Sat, 20 Mar 2010 03:44:31 +0000</pubDate>
		<dc:creator>Jennifer Byron</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Baking]]></category>
		<category><![CDATA[chef]]></category>
		<category><![CDATA[classic]]></category>
		<category><![CDATA[cook]]></category>
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		<category><![CDATA[happiness]]></category>
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		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://www.favorite-recipes.net/73/health/maryjoses-recipe-bechamelwhite-sauce/</guid>
		<description><![CDATA[The happiness to share with you healthy, tasting and easy recipe. For the list of ingredients visit the site: www.chef-mary.com We are waiting for your comments and suggestions maryjose.recipe@gmail.com Technorati Tags: Baking, chef, classic, cook, cooking, culinary, delicious, diet, dinner, entertainment, express, family, food, happiness, Health, joselite, kitchen, mary, menu, recipe, show, specialty, tips, vegetarian]]></description>
			<content:encoded><![CDATA[<div>The happiness to share with you healthy, tasting and easy recipe. For the list of ingredients visit the site: www.chef-mary.com We are waiting for your comments and suggestions maryjose.recipe@gmail.com</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/56i1PeUfiuU&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/56i1PeUfiuU&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></div>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Baking' rel='tag' target='_self'>Baking</a>, <a class='technorati-link' href='http://technorati.com/tag/chef' rel='tag' target='_self'>chef</a>, <a class='technorati-link' href='http://technorati.com/tag/classic' rel='tag' target='_self'>classic</a>, <a class='technorati-link' href='http://technorati.com/tag/cook' rel='tag' target='_self'>cook</a>, <a class='technorati-link' href='http://technorati.com/tag/cooking' rel='tag' target='_self'>cooking</a>, <a class='technorati-link' href='http://technorati.com/tag/culinary' rel='tag' target='_self'>culinary</a>, <a class='technorati-link' href='http://technorati.com/tag/delicious' rel='tag' target='_self'>delicious</a>, <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_self'>diet</a>, <a class='technorati-link' href='http://technorati.com/tag/dinner' rel='tag' target='_self'>dinner</a>, <a class='technorati-link' href='http://technorati.com/tag/entertainment' rel='tag' target='_self'>entertainment</a>, <a class='technorati-link' href='http://technorati.com/tag/express' rel='tag' target='_self'>express</a>, <a class='technorati-link' href='http://technorati.com/tag/family' rel='tag' target='_self'>family</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_self'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/happiness' rel='tag' target='_self'>happiness</a>, <a class='technorati-link' href='http://technorati.com/tag/Health' rel='tag' target='_self'>Health</a>, <a class='technorati-link' href='http://technorati.com/tag/joselite' rel='tag' target='_self'>joselite</a>, <a class='technorati-link' href='http://technorati.com/tag/kitchen' rel='tag' target='_self'>kitchen</a>, <a class='technorati-link' href='http://technorati.com/tag/mary' rel='tag' target='_self'>mary</a>, <a class='technorati-link' href='http://technorati.com/tag/menu' rel='tag' target='_self'>menu</a>, <a class='technorati-link' href='http://technorati.com/tag/recipe' rel='tag' target='_self'>recipe</a>, <a class='technorati-link' href='http://technorati.com/tag/show' rel='tag' target='_self'>show</a>, <a class='technorati-link' href='http://technorati.com/tag/specialty' rel='tag' target='_self'>specialty</a>, <a class='technorati-link' href='http://technorati.com/tag/tips' rel='tag' target='_self'>tips</a>, <a class='technorati-link' href='http://technorati.com/tag/vegetarian' rel='tag' target='_self'>vegetarian</a></p>

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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>London Broil Grilled Steak Recipe by the BBQ Pit Boys</title>
		<link>http://www.favorite-recipes.net/31/recipe/london-broil-grilled-steak-recipe-by-the-bbq-pit-boys/</link>
		<comments>http://www.favorite-recipes.net/31/recipe/london-broil-grilled-steak-recipe-by-the-bbq-pit-boys/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 17:25:54 +0000</pubDate>
		<dc:creator>Jennifer Byron</dc:creator>
				<category><![CDATA[recipe]]></category>
		<category><![CDATA[Barbecue]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[boys]]></category>
		<category><![CDATA[broil]]></category>
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		<category><![CDATA[food]]></category>
		<category><![CDATA[grill]]></category>
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		<category><![CDATA[marinade]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[pit]]></category>
		<category><![CDATA[steaks]]></category>

		<guid isPermaLink="false">http://www.favorite-recipes.net/31/recipe/london-broil-grilled-steak-recipe-by-the-bbq-pit-boys/</guid>
		<description><![CDATA[-the round steak or sometimes referred to as a topside and silverside can be a tough cut of beef steak unless you marinate it for a few hours. Check out this classic barbecue steak marinade recipe by one of the BBQ Pit Boys. Technorati Tags: Barbecue, bbq, beef, boys, broil, cook, cooking, food, grill, grilled, [...]]]></description>
			<content:encoded><![CDATA[<div>-the round steak or sometimes referred to as a topside and silverside can be a tough cut of beef steak unless you marinate it for a few hours. Check out this classic barbecue steak marinade recipe by one of the BBQ Pit Boys.</p>
<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/rKuOmyPAChI&#038;hl=en_US&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/rKuOmyPAChI&#038;hl=en_US&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></div>

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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Barbecue' rel='tag' target='_self'>Barbecue</a>, <a class='technorati-link' href='http://technorati.com/tag/bbq' rel='tag' target='_self'>bbq</a>, <a class='technorati-link' href='http://technorati.com/tag/beef' rel='tag' target='_self'>beef</a>, <a class='technorati-link' href='http://technorati.com/tag/boys' rel='tag' target='_self'>boys</a>, <a class='technorati-link' href='http://technorati.com/tag/broil' rel='tag' target='_self'>broil</a>, <a class='technorati-link' href='http://technorati.com/tag/cook' rel='tag' target='_self'>cook</a>, <a class='technorati-link' href='http://technorati.com/tag/cooking' rel='tag' target='_self'>cooking</a>, <a class='technorati-link' href='http://technorati.com/tag/food' rel='tag' target='_self'>food</a>, <a class='technorati-link' href='http://technorati.com/tag/grill' rel='tag' target='_self'>grill</a>, <a class='technorati-link' href='http://technorati.com/tag/grilled' rel='tag' target='_self'>grilled</a>, <a class='technorati-link' href='http://technorati.com/tag/grilling' rel='tag' target='_self'>grilling</a>, <a class='technorati-link' href='http://technorati.com/tag/marinade' rel='tag' target='_self'>marinade</a>, <a class='technorati-link' href='http://technorati.com/tag/meat' rel='tag' target='_self'>meat</a>, <a class='technorati-link' href='http://technorati.com/tag/pit' rel='tag' target='_self'>pit</a>, <a class='technorati-link' href='http://technorati.com/tag/steaks' rel='tag' target='_self'>steaks</a></p>

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