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Ideal Recipes · Make it a point to start the first meal of the day with a fruit. · Add sliced bananas, dried fruit or berries to your breakfast cereal, pancakes, or waffle. · Alternatively, have a whole fruit with your breakfast like an apple or an orange. · Mix chopped vegetables into scrambled eggs or fold them into an omelet. · Make a tasty salad with raw broccoli, cauliflower and red and green peppers. · Eat dried dates, apricots, or raisins for a snack. Carry a prepackaged fruit cup, box of raisins or piece of fruit with you for a nutritious snack when you go out. · Add some fresh or frozen fruits to two or more cans of chopped or sliced fruit for a tasty and refreshing shortcut fruit salad · Fresh fruits taste excellent if eaten with desserts like low-fat yogurt, applesauce, or pudding. · Add fresh or thawed, frozen fruits like grapes, peaches, chunks of bananas or mango and blueberries to your desserts, or blend them into a smoothie. · You can make use of extra helpings of produce by adding finely chopped carrots, eggplant, broccoli or cauliflower to soups and stews or chili. · Roast carrots, asparagus, butternut squash, eggplant, and broccoli for a deep, rich flavor. Drizzle a little olive oil over them and roast in an oven set to 425 degrees Fahrenheit, or on the grill until tender. · Toss a sprinkling of shredded cheese, toasted pine nuts or almonds on pasta or rice with left-over vegetables and low-fat vinaigrette. A great e-book is focused on showing you the benefits which are claimed for adding more vegetables and fruit to your diet and broadening the choices which you know about. It will also give you a variety of tasty and nutritious recipes. To find out more fabulous information about how to incorporate a healthy lifestyle with more fruits and vegetables order your copy of Fabulous Fruit and Vegetables today.

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Step 1: Choose fruit and juice Choose your fruit and fruit juice. A variety of flavors mixed together can make for the most satisfying smoothie—a few dashes of cranberry juice or a squeeze of lime may be just what that O.J. and banana combo needs. Step 2: Peel, pit, or de-seed fruit Peel, pit, or de-seed your fruit if necessary. Step 3: Put in fruit, add juice Put the fruit in the blender, and add the juice. For a sweet smoothie, add 1 or 2 tablespoons of honey. For a cold one, add 6 to 8 ice cubes. And for an extra health kick, throw in protein powder, wheat germ, bee pollen, or flaxseed. Step 4: Add milk, cream, or yogurt Add the milk, light cream, or yogurt to give the smoothie a rich and silky texture. Step 5: Blend Put the lid on the blender, and blend at a medium speed until smooth. Running your blender too high will turn your creation into glorified fruit juice. Running it too slow will leave behind large chunks of unblended fruit. Step 6: Taste Stop the blender and do a taste test, then make any necessary adjustments, adding yogurt or ice to thicken, honey to sweeten. Step 7: Pour and serve Pour your smoothie into the glass, and serve. The South American variant of the smoothie is called a “licuado,” as in “liquefied” or “blended.”

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