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“ZATARAIN’S JAMBALAYA” RECIPE BY VIDEO FITNESS COACH

Jennifer Byron — Mon, 21 Jun 2010 21:06:54 +0000

www.videofitnesscoach.com [RATED G] Presented by Video Fitness Coach Anita Stone as part of a 15-Part Fitness Series titled “15 WEEKS TO FITNESS.” Enroll in “15 WEEKS TO FITNESS” at http to get that bikini body this year! Diet, exercise, health, fitness, nutrition, obesity-related diseases such as diabetes, stroke, and heart attack are all discussed in the “15 WEEKS TO FITNESS” video, audio, and podcast classes. “Fitness Coach Q&A” calls are held every week. Learn how to lose weight, diet correctly (no fad diets!), add nutritious foods to your diet, and fulfill those New Year’s Resolutions now! See my BEFORE & AFTER pictures and MAKEOVER STORY: www.timetogetfit.biz Do you like to cook? My VIDEO RECIPES sites www.timetogetfitrecipes.blogspot.com and http PODCASTS: “JOURNEY TO FITNESS” www.yoursqueezepage.com Please SIGN UP to be my “YOU TUBE FRIEND” or “SUBSCRIBE!” I have You Tube friends from all over the world and enjoy getting to know all of you. Want to see more fitness and weight loss videos? www.superexercisevideos.com. Questions about fitness? Go to my website, “http and click CONTACT ME. Your Video Fitness Coach, Anita Stone Tampa, Florida

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“Raw Food” Episode 35 – Jenna In The Jungle – The Tour (Raw Food)

Jennifer Byron — Fri, 11 Jun 2010 11:36:28 +0000

Raw Food: This is the first video episode of the “Jenna in the Jungle” series. Jenna Norwood visits a permaculture jungle farming community in Hawaii where residents live off-the-grid and off-the-land. The diet consists of wild, fresh, raw foods grown locally. Take the jungle tour with Jenna to get a glimpse of what life is like living jungle-style. And keep coming back each week for new episodes. www.jennanorwood.com

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Healthy Cooking: Top 10 Tips – Nutrition by Natalie

Jennifer Byron — Sun, 09 May 2010 20:51:13 +0000

Top 10 Healthy Cooking Tips Nutrition by Natalie Here are 10 simple tips that you can use in the kitchen to make more healthy foods; lose the calories and fat, not the taste. By replacing unhealthy foods with healthy alternatives in a recipe, you can cook healthy food, reduce fat, increase nutrients, lower calories and improve your diet.

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Fruit Smoothie Recipes * Banana Smoothie Recipe * Raw Food Magazine – Vibrance!

Jennifer Byron — Fri, 23 Apr 2010 13:46:52 +0000

Natural Health Magazine * Health Magazines Online * How to Make a Smoothie * Healthy Smoothie Recipes * Raw Food Magazines * Raw Food Recipes * Vibrance Magazine * vibrancemagazine.com * ❤ Dan’s Favorite Fruit Smoothie Recipe & Natural Health Magazine, Vibrance Magazine, whose Executive Editor is David Klein, phd ❤ * Detox, Go Low Fat or Fat Free, Eliminate Toxicity, and more with Fruit! * * I ngredients * — 2 Young Coconuts (Coconut Water) — 1-2 cups of fresh Figs — 4 Bananas, as ripe as you can stand — 1 bunch of Kale (with leaves torn off of stems) * P reparation * — 1) Open young coconuts toget coconut water out ~ watch this video if you need help bit.ly — 2) Add the coconut water, fresh figs, bananas and kale leaves to your Vita-Mix, or other high-powered blender of your choice. bit.ly or bit.ly — 3) Blend until desired consistency is reached. — 4) Enjoy! * I nspiration * — Figs are really good for your body, and especially for men and their virility — If you are just starting out on the raw food path, make the mental decision to aim for 80% raw, and then just always focus on adding as much raw food as you can to your diet. Do not worry if you aren’t 100% raw! — Take it easy, and remember that slow and steady wins the race. — Be prepared for the possibility that you will go through some challenges as your body detoxes, and no longer receives artificial stimulants from cooked foods and the chemicals that were in them. Your adrenals could very well have shut down while receiving these artificial stimulants, so it might take a bit of time before your body gets them recharged and functioning again…but it *will* happen. — Remember…you are on nature’s schedule! Allow your body to clean itself out and get naturally functioning again. It has taken your whole life to get where you are, so it is going to take some time to undo everything. You won’t get healthy overnight, but you *will* get healthy as fast as mother nature allows! —*—*—*— VIBRANCE MAGAZINE —*—*—*— DAN’S FAVORITE RAW FOOD MAGAZINE! ** Visit vibrancemagazine.com to subscribe ** — If any of you are looking for some inspiration in written form in addition to these videos, then I *highly* recommend that you subscribe to VIBRANCE MAGAZINE, which is by far my *favorite* raw food magazine. Formerly known as “Living Nutrition Magazine” from 1996-2008, today it is now VIBRANCE MAGAZINE and is published twice a year exclusively in a digital format. Each issue is jam-packed with highly illuminating content which is beneficial, informative, and most importantly can be easily applied to *your* life. — Each issue features several thought-provoking articles, which I’m sure you will enjoy as much as I do. For example, the past issue that I read had articles on raw food athletes, rock dust, comfort foods and their raw food equivalents. — During all the tough times I experienced when I first went raw, reading this magazine was sometimes the only thing that could keep me on track! Especially during the times when I didn’t (yet) have any like-minded friends to lean on for support on the raw food path. — For years, I have always looked up to the editor of the magazine, Dave Klein, and today I am honored to be able to call him my friend. He asked me if I would let my viewers know about his magazine and I said I would be more than happy to share this with them! I truly think you will enjoy this magazine and all it has to offer….for you know me….if I didn’t think it was high-quality information, then I wouldn’t be sharing it with you! It really is raw food inspiration of the highest caliber. ** Visit vibrancemagazine.com to subscribe ** ❤ You Like? …then Please Subscribe! ❤ — Please click the yellow ‘Subscribe’ button above, so I can keep on keeping on… helping *you* to keep on keeping on!! ❤ ADD ME AS A FRIEND ON FACEBOOK! ❤ I would love to communicate with you there. Just click here bit.ly Love, Dan

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CousinsIV Raw Food cafe started via Landmark Education

Jennifer Byron — Wed, 21 Apr 2010 20:59:57 +0000

Raw Food Chef and Landmark Education graduate Mehmet Ak first participated in the Landmark Forum in 2001. At the time he weighed nearly 250 lbs and was in poor health. Through his participation in the Landmark Forum and other Courses at Landmark Education he re-invented himself and his business. A successful chef for many years, Mehmet became inspired to tackle his health and lifestyle. He was invited to take a raw food detox by a friend and over the course of the next few months he lost nearly 90 lbs. The results were no remarkable, he took on the re-invention of his entire restaurant. He removed all of the ovens and grills and replace them with coolers and began Cousin’s IV raw food restaurant. The name Cousin’s IV is significant in several ways. In Turkish culture, everyone is in someway considered a cousin to you. This is his fourth restaurant and most importantly IV stands for incredible vitality and that is the message that Mehmet most wants to share with the people who visit Cousin’s IV. In the time since Mehmet made this change, Cousin’s IV has become a nationally recognized raw food restaurant and is at the center of an ever growing community of people who are transforming their health and lifestyles. For more information about Cousin IV or a raw food lifestyle visit www.cousinsiv.com

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Juicer Recipes – Raw Food Diet – Carrot Celery Coconut Juice!

Jennifer Byron — Sat, 20 Feb 2010 05:24:02 +0000

Juicing Recipes / Juicer Recipes / Raw Food Diet Carrot / Celery / Young Coconut Juice! Here’s a great tasting juice, plus some tips on living a happy life….! PEACE, DAN =) .

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Best Vegetarian Recipes l Lentil Walnut Veggie Burgers

Jennifer Byron — Tue, 16 Feb 2010 06:44:24 +0000

How to make Lentil Walnut Veggie Burgers Video. Veggie Burgers are a nutritional alternative to beef burgers. Many people don’t think of making their own veggie burgers but they are really easy to make at home. Store bought veggie burgers are nutritional but often very high in sodium and preservatives. You can substitute the eggs in this recipe with “flax eggs” which are a mix of 6 tbsp ground flax to 2 tbsp boiling water. The milk in this recipe can be substituted with either soya milk or rice milk. This makes the recipe completely vegan! Lentils are high in fiber which makes them a good protector against bowel cancer. I recommend organic, low sodium lentils if you are buying canned. They are an excellent source of protein and are an important source of B vitamins, especially B3, which is essential for both a healthy nervous system and digestive system. They are high in iron, zinc and calcium and are a good replacement for red meat. Like meat, the iron in lentils is better absorbed when they are eaten with a good source of vitamin C like leafy green vegetables. Walnuts are an excellent source of omega-3 fatty acids, a special type of fat that is essential for our bodies, but that the body cannot produce. (Re omega 3 see also flaxseeds.blogspot.com ) Walnuts are also a very good source of monounsaturated fats. Walnuts contain many powerful antioxidants, including ellagic and gallic acids, pus antioxidant phenols and vitamin E. The minerals copper and manganese are also found in abundance in these tasty nuts.

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Tropical Breeze Green Smoothie

Jennifer Byron — Tue, 26 Jan 2010 22:14:42 +0000

topworkoutsecrets.com This tropical blend is refreshing and sweet! Recipe 1/2 Pineapple 1 Large Mango 1/2 – 1 Head Romaine 1-2 Cups Water Blend fruit and water, then add greens and blend again.

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Raw Food Recipes for Kids – Coconut Cucumber Pear Banana Smoothie!!

Jennifer Byron — Mon, 11 Jan 2010 04:56:05 +0000

Raw Food Diet / Raw Food Recipes for Kids / Smoothies Recipes Coconut Cucumber Pear Banana!! A smoothie that is easy to make and very delicious….

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