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TwitterThis is one of my favorite fruit based protein smoothies. It is a pineapple/mango/peach shake with 35 grams of protein and about 250 calories, and packed with fiber. I hope you enjoy it! Ingredients 1c skim milk 1 scoop vanilla protein 1/2-1 oz. Torani peach s/f syrup 1 singles packed South Beach on the Go [...]
Posts Tagged ‘weight loss’
What is the Benefits of Eating Cabbage Soup?
March 7th, 2010 
Jennifer Byron Soup can really be helpful in many things. Maybe you have heard of the chicken soup which can fight colds and flu. Now, you will hear of the weight loss wonder called Cabbage Soup Diet. This diet plan can make you lose 10-15 pounds in one week just by eating the soup. It’s a basic [...]
Posted in recipe 
Tags: benefits, cabbage soup diet, cabbage soup diet recipe, diet soup, Recipes, weight loss 
No Comments »Important Ingredients and Supplies for Baking
February 25th, 2010 Jennifer Byron Great dinners do not always require advanced planning. Sometimes, you just have to wing it with what you have on hand. If you keep your pantry and refrigerator stocked with some basic supplies – and a few surprises – you will never be at a loss when you have to whip up something great for [...]
Posted in recipe Tags: Baking, cooking, Desserts, diet, Drinks, Exercise, food, Health, Low Carb Food, nutrition, Splenda, Sugar-Free, Sugar-free Cooking, weight loss No Comments »Vita-Mix Smoothie from A Healthy Kitchen | Recipes for a Healthy Lifestyle
February 16th, 2010 Jennifer Byron ahealthykitchen.com Power meets performance in healthy food preparation. Watch this three minute Vita-Mix video to see how easy it is to make deliciously nutritious smoothies in less than 2 minutes! Then find the best deal on new and refurbished Vita-Mix machines, including FREE SHIPPING, at http Technorati Tags: a healthy kitchen, blender, bread, DESSERT, frozen, [...]
Posted in Fruit Tags: a healthy kitchen, blender, bread, DESSERT, frozen, Fruit, Health, healthy, lose weight, nutrition, review, sandy, smoothies, soup, vegetable, vita-mix, vitamix, weight loss, whole foods No Comments »Best Vegetarian Recipes l Lentil Walnut Veggie Burgers
February 16th, 2010 Jennifer Byron How to make Lentil Walnut Veggie Burgers Video. Veggie Burgers are a nutritional alternative to beef burgers. Many people don’t think of making their own veggie burgers but they are really easy to make at home. Store bought veggie burgers are nutritional but often very high in sodium and preservatives. You can substitute the eggs [...]
Posted in Recipes Tags: alternative, beef, before and after, beforeandaftertv, best, burger, burgers, calories, cooking, diet, dinner, entree, fatburger, folate, food, foods, Health, healthy, how, ideas, lentils, loss, make, non-meat, omega, recipe, Recipes, soup, substitute, super, supper, to, tutorial, vegan, vegetarian, veggie, video, vitamins, walnuts, weight, weight loss, wheatgerm 10 Comments »Weight Loss Tips: How Low Can You Go?
January 19th, 2010 Jennifer Byron I lost 120 pounds, and I did it without a gym membership, a weight-loss club, a supply of special fat-burning pills, a freezer full of packaged “diet” foods, or a personal trainer. Those things can be very expensive, but the good news is they’re not necessary to lose weight and keep it off. My successful [...]
